Practicing this mindful awareness of bodily sensations can help you feel more connected to your physical self & gain greater insight into potential causes of poor sleep, physical pain or unwanted feelings.
The body & the mind are not separate. Emotional patterns influence our body. Physical patterns influence how we think and feel.
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Benefits of Mindfulness Meditation
- Lowers your stress and improves your ability to handle stress.
- Helps you become more compassionate.
- Enhances your self-awareness.
- Improves your learning ability.
- Helps improve your mental health and fight loneliness and depression.
- Improves your focus and attention.
- Helps you sleep better.
- Supports your weight-loss efforts.
- Is a powerful tool for accessing your creativity, your inner wisdom, and developing your intuition.
- As we integrate the information from our physiology, nervous system, subconscious emotions, beliefs, and higher self we become conscious of the ways we have been stifling our own health, vitality, and joy.