Stress Less, Sleep Better

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Free Guided Meditation

Sleep better, be more confident, enjoy life more, be more happier & content. Learning to listen to your body's inner wisdom is a key principle in Mindfulness Meditation.

The body scan, is a meditative practice that involves mindfully scanning your body for sensations of pain, tension or anything out of the ordinary.

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Welcome! I am Penny and I would love to guide you through a Mindfulness Body Scan, that will help you sleep better and improve your physical, emotional & mental health.

Meditation is more than just a way to calm our busy minds & get in touch with ourselves. It has a direct effect on the physical body, brain activity & underlying brain structure.


Practicing this mindful awareness of bodily sensations can help you feel more connected to your physical self & gain greater insight into potential causes of poor sleep, physical pain or unwanted feelings.

The body & the mind are not separate. Emotional patterns influence our body. Physical patterns influence how we think and feel.

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Benefits of Mindfulness Meditation

  • Lowers your stress and improves your ability to handle stress.
  • Helps you become more compassionate.
  • Enhances your self-awareness.
  • Improves your learning ability.
  • Helps improve your mental health and fight loneliness and depression.
  • Improves your focus and attention.
  • Helps you sleep better.
  • Supports your weight-loss efforts.
  • Is a powerful tool for accessing your creativity, your inner wisdom, and developing your intuition.
  • As we integrate the information from our physiology, nervous system, subconscious emotions, beliefs, and higher self we become conscious of the ways we have been stifling our own health, vitality, and joy.

Learn How To Enhance Your Life With the Power of Meditation

For a more focused & peaceful way of living

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